Today was hill riding. I rode for almost 90 minutes of solid hills, except for when I was coming down from the one I had just rode. It is not fun going up between 12 to 14 MPH and then cruising down the other side at 30+ MPH. These long hills mean you can't attack them the entire time, only at the top. I just spun up them and attacked the top. It made for a good workout. The heart stayed around 136 BPM.
Tomorrow, I get back into the pool to see if I can swim a bit more. I can tell that this will help me on improving my VO2 max. Yes, that means more power for longer.
Let's Go!!
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