Monday, April 30, 2007

Like a Glove


With all the crank problems on the Specialized, I put it on temporary ride hold till I can get it fixed or fix it myself. Tonight, I rode my Trek for the first time in about 6 months. After all of the miles spent on it over the last several years, it was a very familiar ride. It is definitely different than the carbon frame of the Specialized, not as fast but still very comfortable. After the century on Saturday, tonight was a 13 mile ride around Crater, our normal loop, to get the legs back into it.


Next century is only two and a half weeks away on May 19. Christine has signed up to ride the 55 mile portion of it. She'll be able to pull me home to the beach. Let's go, we're deep into the spring rides getting ready for the big one in July.

Sunday, April 29, 2007

Crank, Don't Fail Me Now!

The rooster wasn't even awake when I rolled out of the garage yesterday morning. I knew it was going to be a busy day even without trying to get in a century. This meant wrestling the mattress monster so I could get out of bed and riding before the sun had its first cup. I am glad I did. I got out a bit before 6 AM and had 60 in by 9:25 AM. All this fun was not without troubles or concern from my crank. At mile 6, I look down and the keeper for the crank bolt is sticking out. I take my tunes out of one ear in time to hear it bounce on the asphalt. Ping! I turn around and luckily, it is right in the middle of the road, easy to find. Call it luck, maybe. To me, its a make-up call 7 days later. This time, I could do something about it. I had bought the night before an Alien II (see picture) just in case. As many of you know, I have been lobbying against hauling tools around just in case. In fact, I have made jokes about hauling toolboxes under seats and have made it a point to only carrying the bare bones with me on rides. Just in case never had come for me until last Thursday when I am one-legging it up the hill to my house. I tightened the crank bolt, put the keeper back on, got back into the saddle, and headed down the road. I was not to be denied today!

In Keizer, about 30 miles from home, I stopped again to tighten the crank bolt. The ride home was eventless but fast. I averaged right at 18 MPH. The Oregon countryside was beautiful. Springtime and everything is blooming, growing, and colorful. April century part 1 complete.

Now in the house, I got showered, grabbed two cookies and glass of milk, and out the door to meet with a realtor about some homes. We saw several we really liked and if all goes well, we will be putting an offer on one soon. Patience! More news to follow. House-hunting complete.

Back to the house, load up the car, get some real breakfast, and off to Dundee for opening day of Baseball season - game at noon. The No Name Newberg Minor team proved to be too tough for its oponents, winning 12-6 on some excellent pitching and timely hitting (it is always timely with runners in scoring positions). It has been fun so far this year coaching. Challenging, definitely, but to see how it all came together yesterday, incredible. We have a slew of games over the next month and a crazy schedule but it will be fun. Before we know it, the season will be over and we will be left wanting for more. Baseball game complete.
On the way home, all I can think about is getting the ride done and spending time with Christine. How to balance it? I am seriously slow at time. Here is an excellent example. I am driving, mulling this over, thinking: take her downtown after the ride, restaurant, shopping, some quality time. She must have smelt the rubber burning and asks, "Do you have something against me riding with you?" Sure, great! BRILLANT! Then she asks, "Aren't you hungry?" I was so focused on getting the ride in and all the other activities, I wasn't even thinking about food. We stopped and got some lunch.
We got home and Rob had called as well saying he had a window to ride. Changed, prepped the bikes, and off we went. Other than the occasion hill, Christine did well and put down a personal best of 40 miles. She also helped me complete my century. April century part 2 complete.

What is a century without the traditional Mexican food? Every century, with the exception of Solvang where we tried the post ride BBQ and should not have, Mexican food has been the reward for the suffering. Today was no different. After washing my dirt laden car and sending Cassie off to work (babysitting), we rolled over to Beaverton and sank our teeth into some burritos, chips, and salsa. Mexican food reward complete.

It is good to have a rest day. I am worn out from all the excitement from yesterday.

Friday, April 27, 2007

Gett'in on Up with no Crank

I finally found some time this week to get back on the bike. Between coaching baseball, working with the Young Men and teaching them how to cook some easy meals (with Christine's help of course), and my Six Sigma project, it has been hard to get time on the bike. So when last night I had a little time, I got on the bike for a double dime. After hitting 19 1/2 miles on the home stretch, I was a man without a crank and no SAG. So, I picked up the crank arm and coasted down the hill to the entrance to our subdivision and one legged it up the little hill to the garage.

Tomorrow is my last opportunity in April to get my century in. Between looking for a house and a baseball game. I have my challenge before me. Time to "get 'er dun!"

Tuesday, April 24, 2007

Sidelined by the Head

It was all planned. The bikes were lubed and prepped. The water bottles were filled and the gels in the pockets. The weather was cooperating and then, BAM! Colin's excitement got the best of him as he decided to see who would win between his head and "the white thing by the window." The "white thing", the window sill, won causing a nice gash that required two stitches. Cassie and Christine were at "water pillow" so the ride was delayed by several hours so we could go to the emergency room.

After returning from the emergency room, we figured we had a few hours to ride still so we took off. Now the rain is coming down pretty good (we are soaked in a matter of minutes) but I am determined to get in at least 50. About a mile into it I flat. I stop, get off the bike, and start to change the flat. My dad says I'll go get Mom to come get you. As he rides away, I stop and in a moment of realization in the rain standing on the side of the road, ask myself "isn't that two strikes?" Time to do what I need to do and get to the "water pillow" tournament. That is exactly what we did after got changed and ran an errand.

Time to start a new this week. Got in 22 last night - called it good tonight due to the flu but will be back on it to get my April century in this weekend.

Thursday, April 19, 2007

Coral Creek Rd


Today was like SoCal sunshine in the winter. Perfect for getting on the bike. It was just a short 20 miles and a ride up Coral Creek Road. Everytime up I have gotten faster. Today was again the case, only 10:01 to get to the top, that's a 33% improvement since the first time up. This is partly due to getting to know the road and the hill and motivation being the other half.

It is going to be an exciting weekend with water polo, baseball, and cycling. Time for the century.

Sunday, April 8, 2007

Parable of the Bald Peak Bike Ride

Christine so inspired me, I am posting her talk here for all.

"Recently, I pushed myself to a position where I wanted to give up & quit.

A few weeks ago, we had a taste of early spring with warm sunshine & blue skies much like these past few days. As many people took to the outdoors, my husband Chris & I were no exception & took advantage of a prime opportunity to ride our bikes up to Bald Peak. Chris had done the ride once before & cautioned me that it was a challenging climb, but had confidence in my ability to make the uphill passage to the peak. Awaiting at the top, he described, was a breath-taking, scenic view of the Willamette Valley & 5 snowcapped Cascade peaks. That was enough incentive for me to decide this was a ride I wanted to undertake. We had a nice steady ride from our house over to highway 219. The traffic was a bit heavy due to rush hour & other motorists I’m sure who were out for a scenic drive taking advantage of the weather condition. As we approached the intersection of the 219 & turn-off to Bald Peak Road I hesitated about how to make the left turn across the 2-lane road with busy traffic. Chris advised me to go ahead & head out towards the middle of the road next to a van that was already stopped & signaling ot turn left as well. As I came up towards the van, the uphill grade of the road stole away my momentum & before I could clip out of my pedals, I crashed right there in the middle of the road behind the van. Instinctively, I promptly hopped up & ran back to the right side of the highway. After assessing my minor scrapes, we waited for a break in traffic & ran our bike to the opposite side of the intersection. From there we commenced our 5 mile ascent up Bald Peak Road. At this point we had probably only been riding for about 20 minutes. But the constant rise in elevation & powering up & over one hill after another provoked quick fatigue to my body & introduced me to the meaning of lactic threshold. Knowing that I only had a couple of miles to go & that this spectacular view awaited me I kept pedaling. One curve after another the hills kept coming. I decided to stop & get off the bike. The mental game began playing in my mind. I digested the situation of my exhaustion, the difficulty of the ride, my crash on the road & the hills still to come. I considered that maybe it was time to turn around & head back home…downhill. It was an easy solution to my predicament. But I also knew that it would be such a personal disappointment to have worked so hard & come to this point only to give up & forego the reach to the peak. With much encouragement from my riding partner, I decided to endure the physical drain & to keep going. It was so hard after stopping on an uphill grade to get the momentum going again. So, Chris put his hand on my back & started pushing me up the hill as he continued to pedal as well. The last ½ mile up to the summit was the steepest part of the ride & with his help I was able to reach the point. The reward was truly worth the rigorous bike ride. I was overcome with emotions of relief, deliverance & gratitude all at the same time. I deeply appreciated the support of my riding partner throughout the entire experience. He was right-on when he told me the view was breath taking. I ran out of breath a bunch of times just to be able to get up to the view point!

Let me read Christ’s words from 3rd Nephi:

Behold I have given unto you my gospel, and this is the gospel which I have given unto you—that I came into the world to do the will of my Father, because my Father sent me.
And my Father sent me that I might be lifted up upon the cross; and after that I had been lifted up upon the cross, that I might draw all men unto me
And whoso taketh upon him my name, and endureth to the end, the same shall be saved at the last day.

The resurrection is the center of every Christian’s faith. It is the greatest of all miracles. It is the gift that will be given to all mankind. 1 Corinthians chapter 15:22 assures us that every living thing will be resurrected. 'As in Adam all die, even so in Christ shall all be made alive.' But it is our responsibility to do the work which is required of each of us to achieve eternal life & exaltation. The Lord’s ultimate concern is for the salvation & exaltation of each individual soul. Only those who endure to the end will receive eternal glory.

Using excerpts from John chapter 6, Elder Russell M. Nelson poises a couple of questions to ponder on quote:

What if the Apostle Paul’s conversion had not been enduring? He never would have testified as he did at the end of his ministry: 'I have fought a good fight, I have finished my course, I have kept the faith.'

What if Jesus had wavered in His commitment to do His Father’s will? His Atonement would not have been accomplished. The dead would not be resurrected. The blessings of immortality and eternal life would not be. But Jesus did endure. During His final hour, Jesus prayed to His Father, saying, 'I have glorified thee on the earth: I have finished the work which thou gavest me to do.'

Early in His mortal ministry, Jesus became concerned about the commitment of His followers. He had just fed the 5,000, then had taught them the doctrines of the kingdom. But some had murmured, “This is an hard saying; who can hear it?” Even after He had fed them, many lacked the faith to endure with Him. He turned to the Twelve and said, “Will ye also go away?
“Then Simon Peter answered him, Lord … thou hast the words of eternal life.
“And we believe and are sure that thou art that Christ, the Son of the living God.”

Peter’s answer defines the real core of commitment. When we know without a doubt that Jesus is the Christ, we will want to stay with Him. When we are surely converted, the power to endure is ours.”

Sometimes the need to endure comes when we face a physical challenge & is often accompanied with spiritual trials as well. Heavenly Father did not intend for us to fail or give up. He sent His Son to Earth to walk with men & to show us the pathway back to heaven in every way.

Throughout our lives we may find ourselves in situations that will cause us to doubt our abilities, our testimonies, our faith or even our purpose. These road blocks may cause us to fall & stop along our journey towards eternal progression. Problems often arise that are not of your own making. Some of you may suffer disappointment at the hand of someone close to you. But you will never be forsaken by your Redeemer, who said, “I, the Lord, am bound when ye do what I say.”

Satan will try to steal away our momentum on our pathway to eternal glory. He will try to get us to pause & hesitate in decisions that we must make during our lives. We must remember that it harder to get going again in the right direction once we have decided to stop our progress. It is essential to our success that we stay the course in our commitments to our families & marriages, our church attendance, fulfilling our church callings, acquiring strong testimonies & building the kingdom of God. In hindsight, many of us have seen how giving up on finishing goals was a lost opportunity & are left with the feelings of, "If only I would have kept going & finished!" Those of us who have experienced those moments now push our own children over those climbs in hopes they will enjoy the satisfaction of completing goals & see the blessings manifest.

It is my testimony that Jesus is our Savior and Redeemer and that through Him we can endure all things. Heavenly Father has poured out his blessings upon me personally & upon my family when I have chosen to follow the teachings of His latter-day prophets, when I have committed to keep my temple covenants, when I have obeyed the commandments & chose to be Christ-like in my actions towards others. I have felt His hand in my life, pushing me up & over life’s hills I’ve encountered. I am so grateful for the example of my brother Jesus Christ & how he did not shun responsibility or waver in completing his mission here on earth. He was promised the beauty of eternal life & exaltation upon fulfilling his Father’s will. We too can earn this wonderful blessing.

The Lord said, “If you keep my commandments and endure to the end you shall have eternal life, which gift is the greatest of all the gifts of God.” The Prophet Joseph included this concept of endurance in the thirteenth article of faith: “We have endured many things, and hope to be able to endure all things.”

It is my hope that the Spirit has brought the Savior’s love & peace to you this Easter.

Biking Easter

Happy Easter to all! Christine and I spoke in church today. Quite a task to speak on Easter, not only because of the task to speak in public but also the larger congregation and importance of the subject. Christine surprised me and used our ride up Bald Peak to frame her talk about the role of Christ in our lives and our dealing with and overcoming life's challenges. She really inspired me.

It was a good week of riding for me. I was on the bike 5 days this week for over 100 miles of riding. According to the Garmin, all told was over 5000 feet of climbing. I met the goal of climbing over 1000 feet every time on the bike. I even rode next to Christine for her three miles of running. Yoda would have cringed and would have told me to get off the bike and run. I am just not there yet to be able to run. Once I am under 200 I think I'll give it a try. Christine will then get a chance to take me on a "Bald Peak" run.

I'll need to ride in the morning this week for two days since I will be in Tacoma for the majority of the week at an Operations meeting. Bib Poppy and I will be riding the century this coming weekend. JD is doing his spring century at the same time so we can suffer together, only a few hundred miles apart. Good Luck JD, may the wind be at your back all day long.

Sunday, April 1, 2007

My seat in the wrong groove

"This was the hardest things I've ever done except for child birth!" This was what Christine said after we got to the top of Bald Peak on her inaugural ride on the Pain Train.


The days are getting longer - only for the better. The riding, if I can stay at home for a while, is going to be furious and fun over the next few months. The next century will be of the home grown variety in a few weeks. Probably down to Dallas (OR) and back. There will not be too much climbing involved but I plan on making it intense for the first 50 and then trying to hold on for the next 50. I think in three weeks will be the best time to get it 'er done this month. Plus, it will be perfect timing for me and my training plan. Bib Poppy better be gett'in something done because "da rizzle" is on.


There is a nice little hill behind our home here in Newberg. One of the riders from church told me about it. It is about 1.75 miles long and almost 600 feet of climbing. It is not extremely challenging but a good workout to do climbing repeats on. The first time up Coral Creek road it took over 15 minutes. I have got my time down to less than 12 on two consecutive attempts. The goal is to do this on four consecutive attempts and get my time down below 11 minutes. The eye is on the one day effort of STP. With JD riding all of the big climbs in SJ, I need all the leg strength I can muster to just hold his wheel in July. If the fish grows any bigger, I will be in trouble.


Bib Poppy and I had a nice ride around the homestead. It was almost 23 miles with 1200+ of climbing. Nothing to brag about except that it was sub 50 degress and wet. Both not ideal conditions to be riding in. It was just nice to be out with him. Solvang was good to him.


Solvang 2007 picture - In the blurry foreground is JD. Obviously, I was not buying what the Hogg was cooking. But as always, what goes around, comes around.

Stay Tuned as the riding only intensifies from here.