Wind and cold

I decided to get on the road last night. It ended up being cold and windy all the way around the loop. My final heart rate was 153. Yeah, it was windy. It was a cross wind and that is not fun trying to keep the bike upright with cars whizzing past. I got it done. Three days in a row this week. Tonight I hook up with Mr. Carmichael again for some pain and suffering, just not for hill climbing repeats.