After recovering from being sick and then in California for four days, it was good to get back on the bike. I rode the stairmaster two days in Cali. It felt good and when I got out of the saddle to peddle, it felt identical to the stairmaster. At least I had the opportunity to get some cardio in and get back slowly into the riding after being sick. Babcock was open so I rode the 25 mile loop. It is a good combination of hills and flats. It felt good. Today was terribly windy. One of those days that with the wind it was 30+ MPH without peddling hard and barely 10 MPH into the wind. Another two hours on the bike today, with the wind, I stayed flat and it felt good. I just let the wind determine the intervals.
I finally have seen some movement on the scale. The last two times on the scale, I have put down 2 pounds to 218. If I can keep this up, 210 or lower will be easy to attain.
It looks like Pittsburgh will get into the playoffs. Here we go Steelers!
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