I am sitting there in the garage suffering through another hour with Chris. It all came to me. I finally got it! I did the climbing video tonight and after four tries, I finally got. I learned how to keep my heart rate at the climbing heart rate while changing pedal cadence. Now I understand how intensity does not change but pedal cadence can in a climb and the effect it has on the body. All of this is thanks to my "friend" Chris Carmichael and his video series. It was an hour on the bike with high intensity. It felt good.
No word yet from MW. Patience is a virtue. I must wait and see.
1 comment:
I wondered why you were thanking yourself...now I get it.
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