Wednesday, December 31, 2008

Tale of the GPS

I rode my last ride of 2008 last night - a 45 minute spin in the garage to keep the legs loose. I thought I'd just post my stats from 2008. By far, this has been the most miles I have ridden in any year and it felt good.

Total rides: 183
Total miles: 5,351.1
Longest ride: 204.3 (STP)
Average ride: 29.24
Shortest ride: 5.5 miles (Racing Craig around the block)
Average miles per week: 102.91
Miles before STP: 3231.61
Miles after STP: 2119.49
Total hours on the bike: 319.95
Average hours per week: 6 hours 9 minutes
Average time per ride: 1 hour 45 minutes

Almost 40% of my rides were between 10 and 20 miles - these are those one hour or so highly intense training sessions on the trainer or around Newberg. The weekly graph clearly shows that I ride for the STP. Much like Lance and the TdF, I focus on doing well that second Saturday in July.

Here is a graph of my miles by week:

Here is a histogram of my miles by ride:
I really enjoyed all of the riding this year. The best part was seeing new places and riding with new and old friends. I hope I can do more of both in 2009!

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