Last night was a short ride of about 12 miles, around Wilsonville Road and up the Coral Creek hill. I wanted to go short but intense. So after warming up, we hit the hill. Both the C and I pushed hard and set personal bests up to the top of the 1.75 mile hill. I did it in 9:04 and C in 10:14. Yes!! A few times I felt like my legs would go on strike and begin to picket me because of the pain. It felt good to be on the pain train. We rolled down the hill and pushed the pace hard the remaining five miles to the house. All told, 47 minutes with 32 of it pushing the threshold.
Only a few days left till century #6.
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