Wednesday, July 19, 2006

More STP fotos and lessons learned

Here are the event photos from the event photographers. It appears that they were out on the first half of the ride and at the finish for 1 day riders. The only photo from the second half is the finishing photo. All of the others are of the first half. I have put them in order from earliest to latest. 202+ miles...what a day.

Lessons Learned:

  • Eat early and eat often
  • Know the route
  • Stay out of your lactate threshold
  • Ride with friends or with groups
  • Get and stay hydrated
  • Prep your bike well
  • You need your family's support to succeed

The book will be out soon so look for it at your local bookstore.

Only five weeks till the HHH.

Lodi Dodi, we like to party, we don't cause trouble, we don't bother no body. we're just men that rock the mike, when we rock upon the mike...

Fellow Jedi's, are you ready?

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