Lessons Learned:
- Eat early and eat often
- Know the route
- Stay out of your lactate threshold
- Ride with friends or with groups
- Get and stay hydrated
- Prep your bike well
- You need your family's support to succeed
The book will be out soon so look for it at your local bookstore.
Only five weeks till the HHH.
Lodi Dodi, we like to party, we don't cause trouble, we don't bother no body. we're just men that rock the mike, when we rock upon the mike...
Fellow Jedi's, are you ready?
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