Time on the bike is what it is all about. Nike says "Just do it!" I say, "just ride it!" This is exactly what I did again. I sat on the bike for an hour and did a thirty minute muscle tension workout. It was tough. At fifteen minutes I thought I was done. At twenty I wanted to quit. I just then focused on the music. Once again, U2, pulled me through. The thirty minutes during the muscle tension workout, my heart stayed pretty constant at 140 bpm. The other time, it was around 120, for an average of 131.
Tomorrow, I get to do some real work. I am doing a ride along with a delivery driver. I get to off load windows all day on a delivery route. Part of my training is to understand all aspects of the business, tomorrow I am just the average Joe, riding around "swamping" windows. I don't know why they call it swamping but that is what they call it.
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