Sunday, November 18, 2007

The Tour de Tucson


My top five from the Tour de Tucson:


5. The weather - it was fabulous: clear sky and in the 80's.


4. The bike - Southwest did a good job of charging me $50 and taking care of my bike on the plane. I saw them wheeling it down to the tarmac on a cart, all by itself. So I felt real comfortable on my bike for the ride. Nothing like my red Specialized.


3. The goal - by completing the TdeT, I met my goal of 8 centuries this year. The year started in Solvang with JD and the year ended in Tucson with JD - nice book ends to a season of cycling over 4K worth of miles with a few more to come before the end of the year.


2. The pain - after 97 miles I was done and started to suffer tremendously. After riding so many miles in beautiful weather and doing some bike carrying across two dry river beds, it was time to hang on and finish. That's when I need my #1 on this top ten list.


1. The Hogg - sitting behind, pulling, or beside JD, made the whole trip worth it. Nothing like just hanging and being comfortable with doing nothing.


JD - thanks to you and your family for the hospitality, the friendship, the fun, and everything to make our journey a good one for me and my family. So, what rides we doing in '08...

Sunday, November 11, 2007

No riding but plenty of work

I spent the week in Simi Valley this week at an Operations Council Meeting. It was real nice to see all of my co-workers and friends in Simi. It was like coming home. It also is good to spend time with your mentor, trying to take the pea from his hand. Funny thing about returning to Simi, many of the plant workers asked where I'd been. They weren't even aware that I'd moved to Portland. I guess since I have been to the Simi plant several times this year any way that it would be hard to fathom that I was not still working there.

The downside of being there all week was no riding. I wanted to bring my bike and hit some of the old routes but their wasn't time to do it. The weather was nice as far as I could tell. I was indoors most of the days. On Saturday, Craig and I hiked 10 miles around, over, down, and through Washington Park. My legs were spent at the end and there wasn't any light left to hit the road so the two "C" and I hung out for a little while, just relaxing.

I am so excited about this week. I am going on vacation and will be gone from work for about 10 days. It has been a long time since I have stepped away from work and taken time off. I am ready to just hang and ride with my hommies and my family. Just a note, this could be the ride to do in 5. I'll let you know when I am done. The pain train is leaving the station. It's time to ride.

Tuesday, October 30, 2007

The Tour de Tucson


The number 8 century is just around the corner - 109 miles around scenic Tucson, AZ. JD - we will "get busy riding." Yes, sir...


It was 57 degrees out when I got home and it was clear so I headed out to get some time on the bike on the road. Coral Creek twice and a few intervals around the block did me good. Saturday was a quick 30 after being at Scout training in the morning and then Stake Conference all afternoon. I hope, but will be disappointed, that the weather will hold for a nice multi-hour ride. If not, it will be a multi-hour ride in the "suck." There is something about suffering in terrible weather that gives me confidence and helps me deal with stress. The thought is if I can deal with this and get through it, what is anything else.


I do like to ride my bike. I will need these rides as my beautiful daughter turned 13 yesterday. My hair is already gray...

Thursday, October 18, 2007

October Off

After a lot of riding this summer, I decided to take October a bit slow and not ride as much. The body was asking for a reprieve and I decided to play some b-ball instead. C has been playing as well, dropping it like its hot - just like Trickle did at the middle school gym in SA. I'll be back on the bike soon.

On the horizon, a possible trip to AZ for a ride around Tucson with the Hogg. I am eagerly awaiting the results of his ride this weekend. What really got the conversation started was JD's blog stating "just need Beecher to sit behind on this one..." Hey, I am game. Christine got all excited when I mentioned that I'd love to be there to pull. Not only to ride with my friend but to seek some clear weather and feel the sun's rays on my skin. Just thinking of it reminds me of Red's words in Shawshank Redemption at the end when he goes to cross the border..."I find I'm so excited, I can barely sit still or hold a thought in my head. I think it's the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend, and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope."

I hope JD's ride goes well and we work out the plan.

Sunday, October 7, 2007

Loving kick in the pants

We were at Joe's, a sporting goods store, yesterday to get both a chin strap and a tackling/blocking dummy for Craig. There was no tackling dummies there but we did get a chin strap. While we are walking out, Colin starts asking, "what am I going to get?" I offer the usual, "how about a kick in the pants?" The answer was obviously, "No!" I then offer a loving kick in the pants and the response was the same. Colin is not satisfied and continues to complain. We get out to the car and the comments subside from Colin.

We head to Fred Meyer's to get some food. As we are walking out, I start to say, "I didn't get anything." Colin pipes up and offers me a "loving kick in the pants." I say "sure" wondering what I am in for. Right before he kicks me in the back of the knee, he still is too short to kick any higher, he says "I love you Dad!" We all just started to laugh. Thanks Colin.

Just another 47 degree ride

With the days getting shorter and the increased after school activities along with my calling at church with the YM, I have come to the conclusion that I will have to ride in the garage during the week and only get outside on the weekends. I have one more century in me this season and need to get it done before it really starts to rain. Otherwise, I will be sitting for several hours in the rain getting it done. Yesterday was a shorter ride, 27 miles worth of being cold. I learned the importance of having a breathable jacket. The one I wore held the moisture in and after I had lathered up, I got cold. I have a better cold weather jacket that I need to wear. I didn't try to push hard, just spin. For the next few months, I need to work on my cardio endurance while I am on the road. In the garage, I will hit the leg strength.


During my ride yesterday, I look over and see this trees farm that has a variety of trees. I was beautiful - orange, red, yellow, and green - all mixed in together. I really like Autumn.


I spent a lot of time yesterday on the bike contemplating work, faith, and my biking buddy, JD. Work was all about what I needed to get done this weekend. Faith was more about my family, my wife and our temple trip this last week, and gratitude for a loving Savior. Finally, my friend JD, he just went through surgery and post op pain. I send out my prayers to him and thoughts for a speedy recovery. I miss the companionship and friendship, being able to talk and get out a week's frustration in the first 20 minutes of a ride and then hammering for a couple hours together, not saying much, just riding.


Get well soon my friend...

Sunday, September 23, 2007

Steelers wax Niners


It is not my line. I stole it from www.espn.com but it is the truth as the Steelers put it to them 37 - 16 at Heinz Field this afternoon. Willie Parker was a big part of it as he rushed for 133 yards. The Steelers scored with all three disciplines - offense, defense, and special teams. Thanks to the Niners for being #501.

I'd like to express a special thanks to the Steelers for winning - it would have been rough for the next year or so with Yoda in my ear.

Saturday, September 22, 2007

Double Baldy Week


It wasn't a century week but the intensity was there. I got up early and hit the road as the sun was just peaking over the horizon. I figured that since Thursday was a day in the hills - it would be a flat 50 today. As I crossed the bridge, I hear the all to familiar hissing coming from my back tire. Luckily, I was close to a large spot on the bridge so I didn't have to stand a few feet from the traffic. I had a spare tube but not enough CO2 to completely fill my tire. I headed home to get another spare tube, new CO2 cartridge, and pump up my tire. While I was riding home hoping to not get another flat, I thought, "what the heck, let's go back up Baldy and see how the legs feel." It was one heck of a climb back up - my legs told me about it repeatively. I got to top, rode down the other side two miles, turned around, and headed back up to the top. Punishment, doing the body good.

All told for the week, 55 miles with 5200 feet of climbing.

Thursday, September 20, 2007

Baldy Birthday

Just another normal day except for it being 9/20 - 38 years since I entered the world kicking and screaming. It started that day with a slap in the pants and today ended with a kick in the pants.

I got home at 5, changed, filled the bottles, and got on the bike. I thought about the ride up Bald Peak all day but not the normal way. We took Chehalem Road to Bald Peak. The difference between Chehalem Road and the normal road is the steepness. Chehalem goes to 17% in a few parts and leaves you thinking about walking the bike. Christine kept saying "I am going to kick you in the pants when we get done." It took a little while to get up Baldy, not the 41 minutes I did a few weeks ago but still challenging. We got to the top, stopped for a drink of our tasty beverages, and strolled on down. I hit 50 MPH on the way down. Nice!

It was a good climb that I needed. I had been off the bike for over a week and needed to be challenged. Work has gotten all too stressful these last few weeks and a good ride does the brother good. Thanks to Christine for the ride and the kick in the pants. It was a smooth birthday.

On another note, thanks to all for the phone calls, notes, thoughts, and birthday wishes, and birthday cards.

Tuesday, September 18, 2007

Livestrong Party!


Another great Virgo turns 36 today!
HBD Lance!

Monday, September 17, 2007

Listen Up Yoda...

The 2-0 Niners visit the five-time Super Bowl champion Pittsburgh Steelers on Sunday. I just wanted to thank the San Francisco franchise ahead of time for aiding the Steelers get to 501 franchise victories. We all know the strength of the Niners schedule is suspect having beaten the Judson Rockets and the Southlake Carroll Dragons. It is time to be humbled by some real NFL competition. By the way, the NFL does have an EAP if the players need counseling after the game.

Go Steelers!

Sunday, September 16, 2007

Some New Names

The C started this thing but I thought I'd follow suit with the new name list...
1. YOUR ROCK STAR NAME: Mopsy 4Runner
2.YOUR GANGSTA NAME: Vanilla Macadamia Nut
3. YOUR “FLY Guy/Girl” NAME: C-Bee
4. YOUR DETECTIVE NAME: Black Polar Bear
5. YOUR SOAP OPERA NAME: Jason Kengawa-Ken
6. YOUR STAR WARS NAME: BeeCh
7. SUPERHERO NAME: The Blue Pepper
8. NASCAR NAME: Glenn Paul
9. STRIPPER NAME: Aqua Velvet Snickers
10.WITNESS PROTECTION NAME: Ann Paul
11. TV WEATHER ANCHOR NAME: Allen Atlanta
12. SPY NAME: Fall Snapdragon
13. CARTOON NAME: Orange Underpantsy
14. HIPPY NAME: Hot Cereal Oak
15. YOUR ROCKSTAR TOUR NAME: The Cycling Sunshine Tour

Other than the making up of funny names for myself, I did not get on the bike at all this week. It was a very interesting week for me. I spent two days in Tacoma at a conference but the highlight was being able to have dinner with my mom on her birthday. It was nice to sit and talk with my parents and be there with my mom. Being with my mom on her birthday hasn't happened in years. The rest of the week was basically spent working 12+ hours a day for budget prep. Fun, fun, fun. I am ready to get this over with but I have still a week till the actual preso. I have never had butterflies for two weeks. At least this week I am not traveling and can spend some time on my bike and with my family.

One highlight was going back to Tacoma and getting some furniture from my parents. We drove up Saturday and picked up a table and 9 chairs. This is helping to fill out some rooms in our house that we have yet to fill since giving away some furniture befor leaving Texas. All in due time...


On another note, Pittsburgh won its 500th win today, the most out of any AFC team. Congrats to the Steel City franchise. All of us life long Steeler supporters are looking for another trophy. We need to get a ring for the other hand.

Thursday, September 13, 2007

Oden Out?*)#$!#@


Thanks Greg for the knee surgery. We all here in Portland remember 1984. We all thought you'd be different. Your not Sam Bowie - your Sam Bowie Redux, knee and all.


Anyone want to buy my season tickets? I don't need to see Greg doing what he is doing in this picture - sitting.


By the way, Saturday was 35 miles of into the wind. Not a full century this week but a good week at my average for the year. Nothing like heading for home into a 25+ wind, cranking at 12-15 MPH. Nice!

Thursday, September 6, 2007

I needed this ride...

I am driving back from a quick lunch, where I read the new Bicycling and got inspired, and called the C - "we are riding tonight," I said. "I will be ready," was the reply. It has been a stressful week after the holiday. Budget prep, strategy sessions, distribution concerns, service concerns, new product launch concerns, Best of EFY, Scout Leader Training, Ward Conference preparation, etc. I needed some time on the bike - some serious pain time.

With only an hour of ride time available, it was the double Wilsonville loop with a Coral Creek in between. The pain train pulled away from the station and made the legs burn and the heart pound - 9'05" - only a second off my fastest time. It felt good to work so hard. I need to find the sub 9 minute time. I can see where to go faster... I just need to get there.

52 miles down this week - only a Saturday ride away from the weekly century...a couple more weeks and I will cross the 4K threshold for the year.

Sunday, September 2, 2007

Just me and the road...

Century #7 started early Saturday morning on the hills around Newberg - Haugen Road (1100 feet over 3 miles), Gibb Cemetary (1000 feet over 3.5 miles, and Bald Peak (1300 feet over 6 miles). There is a peace, a comfort that comes over me sitting on the bike, suffering on a climb - just me and the road. It is difficult to explain but as many of you already know how this feels. Take a moment, close your eyes and picture it.

The balance of the ride was with my dad - down the Willamette river, across the Wheatland ferry, and back up familiar roads. It was warm, comfortable, and nice to be one step closer to the goal of 8 centuries.

Number 8 is just around the corner, but first, the romantic get away with the C.

Tuesday, August 28, 2007

Bueller....Bueller....Bueller.....

No takers for the 508? Anyone...a type of economics....Voo Doo Economics.

I'll take the hint - solo it is!

Saturday, August 25, 2007

Pain Train

The pain train pulled out of the station this morning at 6:30 AM without any passengers. The normal passengers were not on board. One passenger, the C, was out doing the Hood-to-Coast run with over 33,000 of her closest friends. Check out www.hoodtocoast.com for more information. I am so impressed with her and her desire to conduct her own "pain train." I know I cannot run but appreciate those that do and the unique set of challenges that the activity has. I did not get a large download last night because of the amount of sleep Christine got during the trek. This morning I had the opportunity to hear all about the fun. In fact, it was very motivating for me. October 2008, Furnace Creek 508!! Who's with me? 508 miles with 35K worth of climbing over 25 to 28 hours. Step up or step off? C, where are you at? If we start training now, we will be ready for it - where's everyone going? C'mon, we can do it. Who's with me?

I cannot help but think about missing the triple H this year - 12K worth of riders, riding along at >20 MPH, and the small towns who think it is the tour. Gotta love it! They rode it this last weekend and the temperatures were in the mid 90's this year. We'd been all over it and easily cruised to a less than 5 hour century. Last year would have been the year but the heat zapped all energy. We have to get something on the calendar, put a stake in the ground, and move towards that end.

Another week of fun is ahead with a century planned for Labor Day along with some family from out of town. Come on down!

Sunday, August 19, 2007

Don't believe the hype


Century #6 - The Vine Ride - started under cool conditions and cloudy skies, much like last week at the Tour de Stake. The difference for me was the approach to the ride. Last week was all about pain; this week was about the journey.


OB12OLD, the C and I started together with little fanfare at a little after 7 AM, riding on many roads that we'd been on before, either on a Saturday ride, an organized event, or driving. The biggest question about the ride was the 30 miles between mile 30 and mile 60. The website described these miles as the most challenging with an 800 foot climb over a couple miles. Coral Creek is 600+ feet at 1.75 miles so I figured it could not be tremendously challenging. At the 46 mile rest stop, one of the volunteers talked about this hill starting at 13% and getting worse from there. Now I am confused, what is this hill like? What is up with all of this hype? Not too worry, only a few miles more and I'd be on the climb and all questions would be answered. 2OLD and the C left a bit early from the rest stop while I waited for my mom to stop by with some food and Gatorade. After refueling, refilling, and talking a bit with Cassie and my mom, I got on my bike, motivated to catch up with my two riding companions. The next 8 miles I averaged over 23 MPH on flat roads, pushing myself. The catch was made at the bottom of the climb. This was no 13%; it was 8% for the first 1/2 mile and then it leveled off to 4% to 6% for the balance of the climb with a flat spot between the lower and upper sections. The final 40 miles was over familiar rolling hills. We talked and goofed off while counting down the miles. We finished a bit faster than the second century of the STP but definitely a bit more challenging. Century #6 in the books. Thanks to 2OLD and the C for the good times on the bike. For #7, I think we will be riding a portion of the same route but taking out all of the climbing and sticking near the river to keep it flat. Labor Day weekend if the target weekend to get it done.


On another note, our thoughts and prayers go out to our friends in San Antonio. Although Yoda doesn't post much these days let alone get on the bike, I hope that his family along with his mullet trimmed hair are doing well.

Tuesday, August 14, 2007

Up the creek

Last night was a short ride of about 12 miles, around Wilsonville Road and up the Coral Creek hill. I wanted to go short but intense. So after warming up, we hit the hill. Both the C and I pushed hard and set personal bests up to the top of the 1.75 mile hill. I did it in 9:04 and C in 10:14. Yes!! A few times I felt like my legs would go on strike and begin to picket me because of the pain. It felt good to be on the pain train. We rolled down the hill and pushed the pace hard the remaining five miles to the house. All told, 47 minutes with 32 of it pushing the threshold.

Only a few days left till century #6.

Sunday, August 12, 2007

Tour de Stake


For the last six or seven years, a few members of our Stake have been putting on a "Tour de Stake." In this event, the group rides to all the buildings in the Stake - a total of five buildings over 65 miles. If you read "Tour de Stake" between the lines it reads, "A reason for a group of cycling obsessed men to get together and show who has the highest propensity to inflict pain on the rest of the group."


For a few weeks up to the event, all I heard about was beating Doug - a guy on a tricycle. I had not met Doug or seen his mode of transportation until Saturday morning. He rides a modified recumbant that sits extremely low to the ground and that he can ride extremely fast on the flats. Since I was scheduled to be at a canoe trip, I had not planned on being at that pain fest. When the chaperones fell through and we could not find replacements, I decided to just relax and ride. We got to the McMinville (Mac) chapel at 7:30 AM and Doug was already there, riding circles in the parking lot, warming up. At a little after 8 AM, we said a prayer and the parking lot emptied quickly with Doug leaving first. I came to find out that Doug does not like to lose and lets all know how well he does, especially when he wins. To borrow a phrase from JD, "it was on, like donkey kong."


The C and I were slow out of the parking lot, leaving almost last out of the 50+ riders. We had been riding quite a bit of miles the last few weeks, averaging almost 130 miles a week with a good share of riding in the hills, building leg strength. I felt good Saturday. I knew the route, the hills, and most of the riders. It was 8 miles before I saw the lead group. When I saw them, they waved to me to come along. I crossed the freeway and tried to catch up. Mistake #1, don't tell your partner the plan or discuss the route. Before I knew it, C was dropped and I was in no man's land between help. I put my head down, put it in a big gear and tried to catch up. It was in vain as the time gap continued to grow. Mistake #2, don't wait for your partner who could help out. After a few miles of losing ground, I backed off the pace and decided to make it through the flats and get to the rollers to make up time. I started to pick off riders at about mile 25. One by one they came back to me. On the last climb into Newberg, I caught the leading two, Doug and Ben. I rode into the parking lot at the Newberg chapel first - a little psychological game. I stopped, used the facilities, filled my water bottles, and took a short rest. Mistake #3, see number 2. When Doug, Mark, and Ben got on the bikes and headed out, I followed suit. The rest of the ride was much like the previous weeks ride. Before I knew it, it was just me. This time I slowed slightly and decided to ride into Mac with Ben. We talked and discussed cycling. We finished the slightly shortened course, 62 miles in a little over 3 hours 17 minutes, averaging about 19 MPH. Ben and I waited for a little over five minutes for the next rider to come in, it was Doug and he was obviously annoyed with his third place finish. Mark, was the next one in.


At this time, I realized I had better get on the bike and head out to find C. I pulled out the phone and called her. After letting me know how unhappy she was with my decisions, I told her I would meet her in Carlton, about 8 miles from Mac. After we hooked up, we rode in together and still finished faster than most of the riders. C had done extremely better than I had anticipated. We are ready for the Vine Ride, our next century.


The last few days have been great. It is going to be hard to go back to work tomorrow. I have enjoyed just being at home with the family doing all sorts of things: riding, working on the yard, finding a park route to take the kids on a ride, seeing Christine prepare for the Hood to Coast run, and seeing a few movies (Bourne was awesome).


Final Notes: Don't ever leave your wingman and it is good to be King!